September 9, 2025 | 08:54 am
TEMPO.CO, Jakarta - Coriander (Coriandrum sativum) is a type of herbal plant whose leaves and seeds are both utilized as a seasoning in cooking and traditional medicine. The coriander leaves are commonly known as cilantro, while the seeds are referred to as coriander seed.
This plant contains bioactive compounds, including polyphenols and essential oils. These compounds possess antioxidant and antimicrobial activities, and have the potential to influence the body's metabolism.
Here are the main benefits of coriander for health, as reported by Healthline.
1. Helping to Lower Blood Sugar Levels
Coriander has the effect of reducing blood sugar levels through the activity of enzymes that help remove excess sugar from the bloodstream. Coriander seeds can stimulate the release of insulin and increase the utilization of glucose by cells.
Therefore, coriander has the potential to support the management of type 2 diabetes. However, due to its potent effects, caution is advised for individuals with low blood sugar or those currently using diabetes medication.
2. Rich in Antioxidants that Boost Immunity
Coriander contains bioactive compounds such as terpinene, quercetin, and tocopherols that act as natural antioxidants. These compounds help combat free radicals that can damage cells and trigger chronic inflammation.
With this mechanism, coriander has the potential to strengthen the body's immune system and protect organs from early damage. In addition, several studies have also highlighted the potential anticancer effects and nerve protection from its antioxidant content.
3. Maintaining Heart Health
Coriander extract has a mild diuretic effect that can help the body eliminate excess sodium and water, thereby contributing to lowering blood pressure. Consuming coriander seeds lowers LDL (bad) cholesterol levels and increases HDL (good) cholesterol.
This dual effect provides significant potential for coriander to support overall heart health. Furthermore, the use of spices such as coriander can reduce the need for salt in daily meals, which in turn is also beneficial for the heart.
4. Protecting Brain Health
The anti-inflammatory properties of coriander have the potential to protect brain cells from inflammation-related damage associated with diseases like Alzheimer's and Parkinson's. Coriander extract can enhance memory and prevent nerve damage following seizures.
Coriander also has a calming effect and can reduce anxiety symptoms. Although research in this area is still in the early stages, these findings provide a strong basis for further research on the benefits of coriander for human brain health.
5. Supporting Digestion and Intestinal Health
The oil from coriander seeds has been proven to accelerate the digestion process and help reduce symptoms of stomach discomfort. A study on Irritable Bowel Syndrome (IBS) patients showed that herbal supplements containing coriander could reduce bloating, pain, and other digestive disorders.
This explains why coriander has long been used in traditional medicine for stomach and intestinal health. Additionally, coriander also helps increase appetite, making it beneficial for individuals with nutritional intake problems.
6. Exhibiting Antimicrobial Effects
Coriander contains an active compound called dodecenal, which has the ability to combat harmful bacteria such as Salmonella, a common cause of food poisoning.
Furthermore, coriander oil has also shown effectiveness in inhibiting the growth of bacteria that cause urinary tract infections and infections commonly found in hospitals. With this property, coriander has the potential to support food safety and prevent infections. Consequently, the compounds in coriander are currently being extensively studied for the development of natural antibacterial agents.
7. Beneficial for Skin Health
The antioxidants in coriander can help protect the skin from damage caused by ultraviolet radiation and slow down early signs of aging.
Some early studies have also found that coriander extract can help alleviate mild rashes such as dermatitis when used in combination with other natural ingredients. In many regions, coriander leaf juice is used as a traditional treatment for acne, oily skin, or pigmentation.
In addition to providing the various health benefits mentioned above, coriander also has the advantage of being fully utilized, both the seeds and the leaves. The warm and earthy flavored coriander seeds are suitable in soups, bread, or spice blends. Meanwhile, coriander leaves (cilantro) bring a fresh aroma that is suitable for garnish, salads, and sambal. Thus, coriander not only enriches the flavor of dishes but also promotes health.
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