Benefits of Eating Two Bananas Every Day

1 week ago 11

October 8, 2025 | 08:51 am

Illustration of banana. Photo: Unsplash.com/Anastasia Eremina

TEMPO.CO, Jakarta - Bananas offer numerous health benefits. Known as a source of energy, they contain calories, carbohydrates, protein, fiber, and a small amount of fat, according to Healthline. Bananas also offer potassium, vitamin C, and vitamin B6.

However, bananas offer more benefits than that. Indian doctor Tarang Krishna says that eating two bananas daily can protect against stomach ulcers and stomach cancer. This fruit, commonly found in tropical regions, also boosts immunity.

Natural Stomach Protection

As reported by the Times of India, Krishna emphasized that bananas contain natural compounds that strengthen the stomach's protective lining. This lining acts as a barrier against acid and harmful bacteria. One such bacteria is Helicobacter pylori (H. pylori), which is known to cause stomach ulcers. Over the long term, this condition increases the risk of stomach cancer.

According to him, consuming bananas regularly helps reduce the activity of this bacteria, thus providing a natural defense for the intestines.

Bananas are rich in flavonoids and antioxidants. These two compounds work like little soldiers in the body to fight inflammation and prevent oxidative damage, a major trigger for many chronic diseases. Bananas also neutralize harmful free radicals, which reduces intestinal irritation and keeps internal tissues healthy and strong.

This is because bananas help stimulate the production of extra mucus in the stomach. This mucus acts like a soft, protective cushion that prevents acid from directly contacting the stomach lining. This mechanism allows bananas to soothe stomach ulcers.

Maintaining Smooth Digestion

Besides maintaining gut health, bananas are also excellent for maintaining smooth digestion. This fruit contains prebiotic fiber that helps good bacteria thrive in the gut.

Although bananas contain glucose, the natural sugars in bananas release stable energy without causing sudden spikes in blood sugar. This is why this fruit is generally safe to eat.

Bananas can be eaten as is or blended into smoothies. Besides being delicious, this fruit can provide significant health benefits.

Editor's Choice: Pisang Mas Crowned the Best-Tasting Banana by TasteAtlas

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