NSW Daylight Saving Time 2025: Everything You Need to Know

October 13, 2025 | 10:17 pm

TEMPO.CO, Jakarta - Daylight saving time is returning to New South Wales this weekend, bringing with it longer evenings, fewer mornings, and a shift in how daily routines are planned. And what better way to understand what happens than by diving into a complete guide?

Drawing from various sources, here’s a closer look at how daylight saving time shapes everyday life in NSW, from key dates to sleep patterns and broader lifestyle.

What is daylight saving time?

According to Britannica, daily saving time is defined as a coordinated time-shifting practice to maximize daylight during summer months. Although it does not apply worldwide, some places, including Australia, observe this system.

When does daylight saving time start in NSW?

In Australia, daylight saving time begins on the first Sunday of October each year. In 2025, that means clocks will change on Sunday, October 5, at 2:00 a.m. (AEST), when they move forward one hour to 3:00 a.m.

When does daylight saving time end in NSW?

Daylight saving time ends on the first Sunday in April. In 2026, this will begin on Sunday, April 5, at 3:00 a.m., when clocks will be moved back one hour.

Do clocks go forward or backward for daylight savings in NSW?

In October, clocks move forward by one hour, which means you’ll lose an hour of sleep that night. But you’ll gain longer daylight in the evening, making it perfect for after-work activities and outdoor enjoyment.

How do clocks change for daylight saving time in NSW?

Thankfully, most digital devices like smartphones and laptops adjust automatically. However, if you still use analog or manual clocks, you’ll need to move them forward by one hour before bed on the night daylight saving time begins.

To make it easier to remember, just follow the classic saying: “Spring forward, fall back.”

Why do we have daylight saving time in NSW?

According to nsw.gov.au, daylight saving in NSW exists for three key reasons:

• Make the most of the extra daylight during the warmer months.
• Offer more time for outdoor activities in the evening.
• Cut down on artificial lighting with longer daylight.

How to adjust to the daylight saving time change

Gaining more daylight can be a great benefit, but the time change isn’t always easy on your body clock. To help ease the transition, nsw.gov.au recommends some tips to follow, such as:

• Gradually adjust your bedtime by 15 minutes earlier each night to let your body adapt more smoothly.
• Set your manual clocks ahead before going to sleep to avoid any timing mishaps the next day.
• Maximize your exposure to natural light, especially early in the day, as this can help reset your internal body clock.
• Maintain a consistent sleep schedule.

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